A shower is one of the most routine parts of your day—quick, refreshing, and often relaxing. But certain habits you barely think about can quietly put extra strain on your heart and blood vessels. While most people won’t experience serious problems, understanding how your body responds to water temperature, posture, and timing can help you avoid unnecessary stress on your cardiovascular system.
Stop Before You Step In the Tub: 5 Shower Habits That May Be Harming Your Heart and Circulation
